Day 46

Breakfast
Light and Fit Vanilla Yogurt (80 calories)

Lunch
Gnocchi with Asparagus, Shrimp and Pesto (355 calories)

Afternoon snack
Fresh fruit cup (109.5 calories)

Dinner
4 oz. grilled skinless chicken breast (120 calories)
1/3 c. whole wheat penne (100 calories)
2/3 c. green beans (30 calories)
Pesto sauce (30 calories)

Evening Snack
1 c. Light and Fit Vanilla Yogurt (110 calories)
1/4 c. Trader Joe's Low Fat Granola (70 calories)

Total calories for the day: 1,004