Friday, March 25, 2011

Day 41

Breakfast
1 c. Special K Red Berries (110 calories)
1/2 c. skim milk (40 calories)

Lunch-Chili's
Chicken Fajitas (330 calories)
1/2 basket Chips and Salsa (100 calories)
Black Beans (100 calories)

Dinner
TGI Friday's Chicken Piccata Pasta (245 calories)
Chicken breast stuffed with feta, spinach and pine nuts (290 calories)
Salad (10 calories)
2 Tbsp. Roasted Red Pepper Italian with Parmesan dressing (40 calories)
Watch'n Carbs! Ic Cream Bar (160 calories)

Total calories for the day: 1,425 calories

Exercise
20 bicycle crunches
40 bicep curls
40 tricep extensions
40 behind-the-head weight lifts
50 forward arm circles
50 backward arm circles
60 second arm hold
30 second plank
20 knee-to-elbow twists
20 diamond leg-lifts
20 regular leg lifts

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