Thursday, March 17, 2011

Day 33

Breakfast:
1 c. Special K with Red Berries (110 calories)
1/2 c. Skim Milk (40 calories)

Lunch:
Weight Watchers Orange Sesame Chicken (320 calories)
Light and Fit Yogurt (80 calories)

Dinner:
1.5 c. Organic Whole Wheat Rotini (360 calories)
1/2 c. Prego Roasted Garlic Parmesan Sauce (70 calories)
1 Tbsp. shredded parmesan (21 calories)

Evening snack:
Grilled chicken caesar salad (280 calories)

Total calories for the day: 1,281 calories

Exercise:

50 bicep curls

50 tricep extensions

50 behind-the-head weight lifts

50 forward arm circles

50 backward arm circles

60 second arm hold

30 second plank
40 bicycle crunches
50 knee-to-elbow twists
40 leg lifts
60 second squat
100 hits shadow boxing

5 reps holding ab exercises

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