Thursday, March 17, 2011

Day 31

Breakfast:
Light and Fit Vanilla Yogurt (80 calories)


Lunch:
Qdoba Naked Chicken Burrito (485 calories)


Dinner:
Grilled Salmon Filet (367 calories)
Brown rice (75 calories)
Broccoli (31 calories)


Evening snack:
1 c. Be Well Berry Cereal (110 calories)
1/2 c. 2% milk (65 calories)


Total calories for the day: 1,213


Exercise:

50 bicep curls

50 tricep extensions

50 behind-the-head weight lifts

50 forward arm circles

50 backward arm circles

60 second arm hold

5 reps holding ab exercises 

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