Thursday, March 17, 2011

Day 30

Lunch:
Veggie sub (430 calories)

Snack:
Panda Express Mushroom Chicken (180 calories)
1 chocolate chip cookie (140 calories)
Gnocchi with Shrimp, Asparagus and Pesto (177.5 calories)

Dinner:
Chili's Margarita Grilled Chicken (600 calories)

Total calories for the day: 1,528

Exercise:

50 bicep curls

50 tricep extensions

50 behind-the-head weight lifts

50 forward arm circles

50 backward arm circles

60 second arm hold

5 reps holding ab exercises 

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