Saturday, March 12, 2011

Day 27

Breakfast
Light 'n Fit Vanilla Yogurt (80 calories)

Lunch
Sushi (390 calories)

Dinner
Burger King BK Veggie Burger (340 calories)
Small Burger King Fry (230 calories)

Drinks
1 vodka/Diet Coke (56 calories)

Total calories for the day: 1,096

Exercise

20 bicep curls

20 tricep extensions

20 behind-the-head weight lifts

20 forward arm circles

20 backward arm circles

30 second arm hold

5 reps holding ab exercises 

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