Saturday, March 12, 2011

Day 26

Breakfast

Light and Fit Vanilla Yogurt (80 calories)


Lunch

Seared Scallops with Cauliflower Puree (232 calories)


Snack

Potbelly TKY (289 calories)


Dinner

Stuffed Chicken (297 calories)

Salad (95 calories)


Total calories for the day: 994


Exercise: 

20 bicep curls

20 tricep extensions

20 behind-the-head weight lifts

20 forward arm circles

20 backward arm circles

20 diamond leg-lifts

20 bicycle crunches

30 second arm hold

5 reps holding ab exercises 

Marking time/air banding an entire marching show while holding weights (8:37)


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