Saturday, March 12, 2011

Day 25

Lunch
Stuffed chicken (297 calories)
1/2 c. Potato Buds (80 calories)
1 c. Broccoli (31 calories)


Snack
Dunkin' Donuts Vanilla Frosted Doughnut (230 calories)
1 c. Light and Fit Vanilla Yogurt (110 calories)
1/8 c. granola (58 calories)


Dinner
Salad (230 calories)


Evening snack
2 slices Healthnut Bread (240 calories)
2 Tbs. hummus (60 calories)


Drink
1 vodka/Diet coke (56 calories)


Total calories for the day: 1,392


Exercise:
20 bicycle crunches
20 diamond leg lifts
20 knee-to-elbow twists
30 second plank
30 second side-plank

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