Sunday, March 6, 2011

Day 23

Weigh-in: 238.6 lbs (-1.1 pounds)
BMI: 36.3




Lunch:
Quizno's Small Honey Bourbon Chicken Sandwish (320 calories)
1 c. broccoli cheese soup (160 calories)

Dinner
Seared Scallops with Cauliflower Puree (232 calories) (recipe)

Evening Snack
1 c. Light and Fit Yogurt (110 calories)
1/8 c. granola (58 calories)

Midnight Snack
1 c. Be Well Berry Cereal (110 calories)
1/2 c. skim milk (45 calories)

Total calories for the day: 1,035

Exercise:
Wii Fit-10 minutes (-90 calories)

1 comment:

  1. seared scallops with cauliflower puree? that sounds so good!!!

    ReplyDelete