Friday, February 18, 2011

Day 7

Breakfast:
1 c. Light and Fit Vanilla Yogurt (110 calories)
1/8 c. granola (57.5 calories)


Snack:
100 Calorie Pack Chips Ahoy (100 calories)

Lunch: (Red Lobster leftovers)
Broccoli (22.5 calories)
Cheddar Bay Biscuit (150 calories)
Rice Pilaf (70 calories)
Peach Bourbon BBQ Shrimp and Scallops *w/o bacon and onion rings* (200 calories)



Snack:
5 Ritz crackers (80 calories)
8 red grapes (26 calories)
1 stalk celery (6 calories)
1 carrot (25 calories)
1 cheese stick (110 calories)


Dinner:
1/2 Caesar Salad (130 calories)


Drinks:
2.5 vodka diets (150 calories)
4 Bud Lights (440 calories)


Evening snack:
1 slice whole grain bread (120 calories)
2 Tbs. White Bean and Basil Humus (60 calories)


Total calories for the day: 1,857


Exercise:
10 minutes brisk walking (-108 calories)
30 minutes stationary bike (-158 calories)

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