Thursday, February 24, 2011

Day 12

Breakfast
1 c. skim milk (90 calories)
1 slice quiche (152 calories)

Lunch
2 Tbsp. White Bean and Basil Hummus (60 calories)
2 slices Healthnut Bread (240 calories)
1.5 c. tossed salad (15 calories)
2 Tbsp. Raspberry Merlot Vinaigrette (30 calories)

Dinner
1 cup clam chowder (260 calories)
8 oz. grilled salmon (466 calories)
1/2 medium baked potato (110 calories)

Drinks
1 vodka/diet (60 calories)

Total calories for the day: 1428

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