Friday, February 25, 2011

Day 10

(Note: these totals are for Monday, I just forgot to post them)

Breakfast
1 c. Vanilla Light & Fit Yogurt (110 calories)
1/4 c. granola (116 calories)

Lunch
1 Lean Cuisine Chicken Magherita (300 calories)
1 Light & Fit Yogurt (60 calories)
Chips Ahoy 100 Calorie Pack (100 calories)

Afternoon Snack
Chips Ahoy 100 Calorie Pack (100 calories)

Post-workout Snack
Pure Protein Shake (100 calories)

Dinner
Subway 6" Sweet Onion Chicken Teriyaki (380 calories)
Mixed vegetables (70 calories)

Evening snack
1 slice quiche (152 calories)

Total calories for the day: 1,488

Exercise
20 minutes Stationary Bike (-100 calories)

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