Wednesday, February 23, 2011

Day 11

Breakfast
1 slice quiche (152 calories)

Lunch
Sweet Onion Chicken Teriyaki (560 calories)
Light & Fit Yogurt (60 calories)
3 Thin Mints (120 calories)


Pre-Workout Snack
Protein Shake (100 calories)

Dinner
Trader Joe's Seafood Blend (240 calories)
1/2 c. Instant Brown Rice (150 calories)
1 c. onions (64 calories)
1/4 c. green bell peppers (9 calories)
1 1/2 Tbs. Stir-Fry Sauce (37.5 calories)
1 c. Light & Fit Vanilla Yogurt (110 calories)
1/8 c. granola (57.5)

Evening Snack
1 c. Light & Fit Vanilla Yogurt (110 calories)
1/8 c. granola (57.5 calories)

Total calories for the day: 1,649

Exercise
30 minutes stationary bike (-142 calories)
Hip adductions-5 reps of 10 with 50 lbs
Leg extensions-5 reps of 10 with 20 lbs

No comments:

Post a Comment