Saturday, February 12, 2011

Day 1

I've always been overweight. I've tried diets, exercise, etc. but I always find a way to "cheat." I'm starting this blog as a way to hold myself responsible for what I eat, how much I exercise, and to chart my progress and any set backs.

Weigh-in: 249 pounds
BMI: 37.9

Breakfast
1 c. Special K with Red Berries (110 calories)
1/2 skim milk (40 calories)

Lunch
1 c. green leaf lettuce (5.4 calories)
1/4 c. chicken (45 calories)
1/4 c. mushrooms (3 calories)
1/4 c. red bell pepper (10 calories)
1/4 c. green bell pepper (7.5 calories)
2 Tbs. raspberry vinaigrette (30 calories)
1 c. Light & Fit Vanilla Yogurt (110 calories)
1/8 c. granola (57.5 calories)


Afternoon snack:
1 slice Crustless Quiche (152 calories)

Dinner:
1 Chicken breast with roasted tomatoes (194 calories)
1 c. brown rice (150 calories)
1 c. broccoli (30 calories)
1 shot vodka/Fresca (60 calories)

Drinks:
1 shot vodka/Diet Coke (60 calories)

Total calories: 1154.4

Exercise: Wii Fit for 30 minutes, 165 calories burned

Photos:


3 comments:

  1. looking forward to following you on your journey! go for it!

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  2. Way to go Kid! I'm making this same journey, but I'm not as brave as you are. I can't share photos like you have. GOOD LUCK & KNOCK 'EM DEAD!!!

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  3. Posting the pics was SCARY but I'm thinking of it as additional motivation to stay on track with this.

    ReplyDelete