Saturday, February 12, 2011

Day 1

I've always been overweight. I've tried diets, exercise, etc. but I always find a way to "cheat." I'm starting this blog as a way to hold myself responsible for what I eat, how much I exercise, and to chart my progress and any set backs.

Weigh-in: 249 pounds
BMI: 37.9

1 c. Special K with Red Berries (110 calories)
1/2 skim milk (40 calories)

1 c. green leaf lettuce (5.4 calories)
1/4 c. chicken (45 calories)
1/4 c. mushrooms (3 calories)
1/4 c. red bell pepper (10 calories)
1/4 c. green bell pepper (7.5 calories)
2 Tbs. raspberry vinaigrette (30 calories)
1 c. Light & Fit Vanilla Yogurt (110 calories)
1/8 c. granola (57.5 calories)

Afternoon snack:
1 slice Crustless Quiche (152 calories)

1 Chicken breast with roasted tomatoes (194 calories)
1 c. brown rice (150 calories)
1 c. broccoli (30 calories)
1 shot vodka/Fresca (60 calories)

1 shot vodka/Diet Coke (60 calories)

Total calories: 1154.4

Exercise: Wii Fit for 30 minutes, 165 calories burned



  1. looking forward to following you on your journey! go for it!

  2. Way to go Kid! I'm making this same journey, but I'm not as brave as you are. I can't share photos like you have. GOOD LUCK & KNOCK 'EM DEAD!!!

  3. Posting the pics was SCARY but I'm thinking of it as additional motivation to stay on track with this.